Browsing: Meditation

According to new research published in the journal Scientific Reports, psilocybin can boost insightfulness during meditation. The study explored, for the first time, “a dataset of…

Meditation is a practice where the individual uses breath work and stillness to calm the body and the mind. Many religions – including Buddhism and Hinduism…

And breathe…. 2… 3…. Those beautiful moments, wind flowing through your hair, sat cross legged with the hum of a relaxing CD playing in your ears,…

Meditation and the art of mindfulness is a skill that can take a lifetime to master. In fact, the idea behind it is that you cannot…

Until about a year and a half ago, I always said that I didn’t like “loud” music. I didn’t mind if the volume was turned up,…