Shilajit is a blackish-brown powder or an exudate from high mountain rocks, often found in the Himalayas and other mountain ranges. It has been used in traditional Eastern medicine to treat a wide variety of conditions for centuries. Shilajit contains an important compound known as fulvic acid and is rich in minerals, vitamins, and other nutrients that are essential for optimal health.
What is Shilajit? What’s it made from?
Shilajit is a mineral-rich substance that is formed from the decomposition of plant matter in the mountains. It is found in the cracks and crevices of rocks in the Himalayas and other mountain ranges around the world. Shilajit is a complex mixture of organic and inorganic compounds, including fulvic acid, humic acid, and minerals such as iron, calcium, magnesium, and zinc.
Benefits of Shilajit
Shilajit has been used for centuries in traditional medicine to treat a variety of ailments. Here are some of the most notable reported benefits of shilajit:
- Boosts energy levels: Shilajit is regarded as a natural energy booster that helps to increase stamina and reduce fatigue.
- Improves cognitive function: Shilajit has been shown to enhance memory, improve focus, and increase mental clarity.
- Enhances immune function: Shilajit has immune-boosting properties that help to strengthen the body’s defences against infections and illnesses.
- Promotes healthy aging: Shilajit is packed with antioxidants that help to reduce oxidative stress and promote healthy aging.
- Supports heart health: Shilajit has been shown to reduce blood pressure, lower cholesterol levels, and improve heart function.
How Does Shilajit Work?
This powerful adaptogen has been shown to have a positive impact on both physical and mental well-being, making it a highly sought-after natural remedy for various ailments. One of the key factors contributing to Shilajit’s health benefits is its high mineral content. The substance is known to contain more than 85 essential minerals in ionic form, which means they are easily absorbed and utilised by the body. This extensive range of minerals includes trace elements like iron, zinc, magnesium, and potassium, which play vital roles in maintaining our body’s overall balance and optimal functioning. By providing these essential minerals, Shilajit helps to address nutritional deficiencies, support a healthy immune system, and promote overall wellness.
The fulvic and humic acids found in Shilajit are equally important to its health benefits. Fulvic acid is known to act as a powerful natural detoxifier, helping to remove heavy metals and other toxins from the body. It also aids in the absorption and transportation of essential nutrients, ensuring that the body can effectively utilise the vitamins and minerals provided by Shilajit. Humic acid, on the other hand, supports digestive health by promoting the growth of beneficial gut bacteria and maintaining a healthy gut environment. This in turn can lead to improved digestion, nutrient absorption, and overall well-being.
Shilajit’s antioxidant properties are another significant factor in its health benefits. These antioxidants help to neutralise free radicals, which are unstable molecules that can cause damage to our cells and contribute to the development of various chronic diseases. By reducing oxidative stress in the body, Shilajit
How to Use Shilajit
Shilajit is available in different forms, including capsules, powders, and resins. The recommended dosage of shilajit varies depending on the form and the manufacturer. Always read and follow the instructions on the label of your Shilajit or consult a healthcare provider before using it. It is crucial to choose a high-quality, pure, and authentic Shilajit product to ensure that you are getting the maximum benefits from this powerful substance.
Capsules: Shilajit capsules are a convenient and easy-to-use option for those who prefer a more traditional supplement form. They are typically standardised to ensure a consistent dosage of the active compounds. To use Shilajit capsules, simply follow the recommended dosage instructions provided by the manufacturer, which usually involves taking one or two capsules daily with a glass of water, preferably on an empty stomach.
Powders: Shilajit powder can be easily mixed into water, tea, smoothies, or other beverages. To use Shilajit powder, dissolve the recommended dosage, usually about 300 to 500 milligrams, in your preferred beverage and consume it once or twice daily. The powder form allows for easy absorption and quick delivery of the nutrients into the bloodstream. It is essential to ensure that the Shilajit powder you choose is free from additives, fillers, and preservatives to guarantee its purity and effectiveness.
Resins: Shilajit resin is the most potent and unprocessed form of Shilajit, containing the highest concentration of active compounds. To use Shilajit resin, take a small pea-sized amount (approximately 200 to 300 milligrams) and dissolve it in warm, non-chlorinated water or herbal tea. Drink the solution once or twice daily, preferably on an empty stomach, to maximise nutrient absorption. Shilajit resin can also be applied topically to the skin to address skin conditions or aid in wound healing.
When incorporating Shilajit into your daily routine, it is important to start with a lower dosage and gradually increase it over time to monitor your body’s response to the supplement. This will help you determine the optimal dosage for your specific needs.
How is Shilajit made?
Shilajit is created through a natural process that takes place over thousands of years. It is formed from the decomposition of plant matter in the mountains, which is then compressed and heated by the pressure of the surrounding rocks. This process creates a sticky, tar-like substance.
Shilajit is found in the cracks and crevices of rocks in the Himalayas and other mountain ranges around the world, and is collected by local people for use in traditional medicine. The exact process that creates Shilajit is complex and not fully understood, but it is believed to involve the interaction of microorganisms and the decomposition of organic matter under high pressure and temperature.
What types of Shilajit are there?
Shilajit occurs in different colours and grades according to the type of metal contained in the rocks which it is found on. Rocks containing gold are thought to produce a red Shilajit called “Sauvarna”. White “Rajat” Shilajit is thought to come from silver containing rocks, while blue and black Shilajit are thought to come from iron and copper deposits.
Conclusion
In conclusion, shilajit is a mineral-rich superfood that has been used for centuries in traditional medicine. It has numerous health benefits, including boosting energy levels, improving cognitive function, enhancing immune function, promoting healthy aging, and supporting heart health. If you are interested in trying shilajit, it is important to choose a high-quality product and follow the recommended dosage.
